Starting the last lap of the 1500m final in Athens, Kelly Holmes was in eighth. It looked like double glory was out of her grasp, but in moments she turned a career dogged by setbacks into a redemptive sporting fairytale.How does it feel to win
-marathon ideally begins two weeks out from race day, but your last longer run (and in some cases longest) should be, at closest, three weeks before the race.Assuming your preparation has not been interrupted by injury, your body will have adapted to a regular
