during the evenings of 24th April, 1st May and 8th May. Participants will have the chance to quiz healthcare experts on all things running from training preparation to injuries. This is followed by the opportunity to join fellow runners on a 3km run
was. It was just awesome, really fun. It was especially significant being in London; every time you walked through a British crowd, they were so enthusiastic and having it all over the TV was great.What was your injury beforehand?I got spiked in late
.Foundation buildingBikram is the perfect foundation for any sport, particularly high-impact ones. Its help in preventing injuries means you’ll be able to enjoy high-impact sports such as running, rugby and football for longer, which is why so many athletes make it a
in the American Journal of Obstetrics & Gynaecology, Danish researchers studied the sports and leisure-time activities of 5,749 healthy pregnant women in the first and early second trimesters of their pregnancies. They discovered that physical activity during
special journey, for them and us alike.Kitted out head to toe in ASICS gear and supported by coaches Sam Murphy and Steve Smythe plus a hit squad of physiotherapy, nutrition and sports psychology ASICS Pro Team experts, our five runners diligently trained
sports nutritionists on the best way to carbo load. To ensure you start a race with as much stored glycogen as possible, aim to consume a diet high in carbs, protein, vitamins and minerals, combined with plenty of fluids for two to three days before
Catch up with the highlights from our recent webchat with Six Physio physio Matt Todman.The theme was last-minute race help.Matt qualified as a physio 20 years ago and has spent the past decade at the forefront of sports medicine. He works as a
