, an osteopath and tried massage, but to no avail.A It’s possible that the initial cause of your problems was an over-zealous approach to training. When you take up any sport, a gradual approach is essential. This allows the body to adapt to the new stress

– for instance, by running – the problem will return. You have to re-educate your muscles, and the best way to do this is by having regular massage to your spine and hips (to teach them to relax), regular re-education exercises for the muscles (to teach them

. There were spacious changing rooms, spotless showers, and four sports therapists on hand at the finish line, offering massages free of charge.Plus the data collectors were so efficient that the top 100 runners' times and ranks were posted on a bulletin board

before. Now is the time to refuel and build your energy, not deplete it.Q. Should I have a sports massage at the Flora London Marathon Expo? niksterA. I wouldn't advise a sports massage now if you have never had one before. Don't change anything now

Injury is the most common reason for runners ‘retiring’ from the sport, especially as far too many attempt to run through pain without thought for the consequences. Chronic injuries – that is, long-standing ones – are invariably more difficult

Q I visited a sports injuries clinic because of a sore knee and was told that one of my legs is slightly shorter than the other and that one of my knees does not turn inwards when my leg does. I’ve been given a heel raise for one shoe

else you should consider, if finances allow, is a regular appointment with a sports masseur – especially after long runs or tough interval sessions. A massage will certainly relax you, and may cut recovery time, flush out the toxins that cause muscle

very busy race, but organized incredibly well and lined with drinks stations (water and sports drink), live music (at almost every mile) and even a Bupa Boost Zone providing sports massages, Vaseline and jelly beans. And the Red Arrows display is a

is increased without drastically compromising your ability to control the bike.Spot the difference in our triathlon bike vs road bike diagram. Jim McConnel Jim McConnel is a coach with Driven To Tri (driventotri.com), a sports massage therapist and an XTERRA

fences and hills, along muddy trails and with a few watery moments to boot. After a fierce gallop you can relax with a well-earned complimentary Beast beer and treat tired legs to a free sports massage. Enter online now.Wild Thing Adventure Challenge 10K