need to make sure there isn’t any muscle weakness so yes get it checked sooner rather than later and hopefully you’ll training will then be easier.Q2) I've decided to have regular sports massages while training for my first marathon to try and keep

in my tummy and the pump attached to this 24 hours a day – sports bras certainly became important as this is where the pump is fixed when running!) I think one of the worst things was when the diabetes nurse told me I needed to rest from any sort

the first half). It works for the pros and it should work for you. "Most world records in endurance sports have come from a negative split," says Lumley.10. Make the changePractise makes perfect when it comes to transitions. "Practise taking on and off

also control pain and decrease muscle tightening, cramping, and spasms. Apply a frozen gel pack for 10 to 20 minutes. Two other choices: massage the area with ice that's frozen in a paper cup or apply a bag of crushed ice for 20 to 30 minutes. It's all

them in good-as-new condition if problems arise. See full threadIliotibial Band Syndrome (ITBS)Get a sports massageCep - I'd say sports massage is essential to recovery. It will hurt (a lot!) but is worth it. Get a recommendation, maybe through your

to a halt with agonising cramp. If so, stop running and slowly stretch the offending muscle. Next, relax it and give it a gentle massage. Loosely wiggle the joints at the hips and ankles, then gently try to walk and break into a jog.Miles 20-25 If you

in the muscle. Use your fingers to do some soft tissue release, hold the muscle and stretch the foot away.Q. I’ve had two sports massages so far on this campaign, with one more due at the end of March to help ease my muscles, particularly my calves, as I have

to do lengths in the pool,” says 2:45 marathon runner Kim Saddic. “The water enables me to stretch and relax. It feels therapeutic, like a massage, and refreshes me after running.”3. Keep your options openThe more flexible you are with your training

walk himself. Don’t try anything new. No new foods, drinks or sports. Don’t cross-train, hike or bike. Don’t get a sports massage unless it’s part of your routine. You may feel bruised afterwards if you’re not used to it. Stay off your feet and catch up

London runners in 2006 and 2008 and will return to guide runners round this year’s Flora London Marathon. Tim SuttonA member of Invicta East Kent AC, sports massage practitioner and qualified coach, Tim has been running for almost 30 years