training, evaluate your progress and fine-tune your programmeTwo exclusive Runner’s World marathon days to meet and run with your coach, and talk over your training.Crisis hotline number to discuss any major problemsSpecialist recommendations for sports

Les 100K du Périgord NoirMonth AprilLocation Belvès – in the Dordogne valley (Aquitaine)Distance 100K (there is also a 50K)Why do it Billed as the biggest sporting event in Aquitaine, this is a distance to have a go at once in your lifetime. Events

London runners in 2006 and 2008 and will return to guide runners round this year’s Flora London Marathon. Tim SuttonA member of Invicta East Kent AC, sports massage practitioner and qualified coach, Tim has been running for almost 30 years

Your Number One: Northumberland Coastal RunThe Runner’s World community has spoken! Here they are – the 50 best races in Britain from last year. There’s something for every shade of runner here – from 5K up to marathon, from tarmac to mudbaths