, as they stimulate us," says Dr Victor Thompson, a sports psychologist and triathlete. "What you see, hear and smell on holiday is all new, so the body is not only stimulated by different terrain and training, but also different surroundings. So a change really
running shops, not to mention the contacts you make in terms of physios when you get injured, and massage therapists," says Lucy Colquhoun from City of Edinburgh AC (edinburghac.org.uk). "Any good club should at least be aware of local physios and other
a massage every day, had a chiropractor every day. There were a lot of mechanisms in place to fix it, or keep it under control. I don’t have that now. We stretch a lot, but that’s the extent of it. So we just have to do a mix of stuff. Running
