Hands up if you've never been injured. If your hand is in the air, you're in the lucky minority of triathletes who have never had to take time off training to recover from a sore calf, aching shoulder or throbbing knee.Triathlon is a great sport
the previous month.Dermination downfallGiven the multi-sport nature of triathlon and the rigorous training needed just to finish one, it's no surprise that many triathletes overtrain. Throw in the high motivation levels of triathletes and the extreme training
