, then come the summer it will be a much nicer 3 - 5K volume.What do you do on rest days?I usually get a massage, which takes a while. I try to wear normal clothes too, wash my hair and wear it down for a day!Do you have any favourite treats to reward yourself
shins and to try and run the next morning. I did 6 miles the next day (yesterday) and now my knee and shin muscles hurt alot! I'd had my 1st sports massage a few days before my 20 mile run where she worked on my muscles in my lower part of my legs so I
