appropriately, which means 150-350ml of fluid – preferably a carbohydrate drink – for every 15-20 minutes of running. To do this, take your favourite drink on the run, or stash it along your route. And sniff out all the available water along the way – and use it
got the hang of it yet. Going back for another soon! Beanie1 Join the thread No thanks... Calorie Confusion I ran 12.5 miles today which should in theory be around 1200 calories burnt. Where does your body take the calories from while you
can keep with this’ so eased back. My ankle seemed OK, and was maintaining a good pace, going through half way around 1:43.mile 16: right leg started to hurt.mile 18-19: Quad went very tight, stretching was no use.mile 23: stopped at St John’s for quad
to keep fatigue at bay and help minimise her risk of aggravating her injury. Week 1Vicky says: I've kicked off my VLM campaign with a sub-2:00 half-marathon (Bedford, December 13). Okay, sub-2:00 hours by all of 29 seconds, but who's counting?!I'm really
4:00 TO 5:00 (Page 10) Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15Rich the Gooner, 4:59A tale of the good, the bad and the recurring horny mammal.......Saturday 8pm - an early downer, the hotel have let our rooms go; on the up side, a mate
:45 to 3:00, I’d be happy. And that wouldn’t require crazy amounts of training, strict dieting. I did 20 years of that.It depends on the weather, but, yes, under 2:10. The course record for New York is 2:08. But here’s another stat for you: Laurent Jalabert
November 2006 to November 2007.1 Northumberland Coastal RunWhen? July 15Why? The first Northumberland Coastal Run took place in 1979 with just 12 competitors. Last year over 800 runners assembled to tackle 14 miles of seaside scenery on the point
4:00 TO 5:00 (Page 5) Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15Dazza b, 4:09My best and worst moment was after 23 miles when I discovered it hurt my knees more to walk than to run. The pain was bad, but by plodding along I managed
4:00 TO 5:00 (Page 11) Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15Tefal Elvis, 4:06 This year's London Marathon was my first 26.2-mile race of any kind, and I was running specifically to raise money for Tommy's, the baby charity.All my
4:00 TO 5:00 (Page 14) Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15Sub 5.00 Jaq, 4:58 --I had the best day possible. I woke up feeling calm and rested, with no niggles. The sun shone all the way and I ran with a great guy from Woking
