5 HOURS+ (Page 9) Page 1 2 3 4 5 6 7 8 9 10 Colin Gibbs, 6:53Best thing: the amazing, wonderful crowds; hearing my name shouted all the time (I had it on my vest).Worst thing: 18-19 miles, blisters on both feet and cramp in my right thigh

team at Mile 17. But they all have one aim, which is to shout as much encouragement as they can muster, for friends, family and complete strangers.  2. Trionium Midsummer Munro Half-Marathon Where: Surrey When: June 20 With 13.1 miles

to make any post-run socials that are an integral part of any club's cohesion. "Mine's on my way home from work, so it's virtually impossible for me to justify not going – and I can enjoy a relaxing drink afterwards knowing I've got an easy 10-minute jog

did a 1-2 mile jog cool down, but then I was stuck in a car for hours due to a breakdown so my knees were flexed for ages).This is supposed to be my last big training week before the three week taper. I took Monday and Tuesday off. I felt fine

3:00 TO 4:00 (Page 5) Page 1 2 3 4 5 6 7 8 9 10 --Alan Miller, 3:45:18 My second London - like 2003, run in glorious weather with the most amazing crowds and atmosphere. Thinking about the experience of crossing Tower Bridge still

-90 seconds then increase the next interval to two minutes. Repeat this pattern up to a five-minute interval, make the next interval four minutes and continue down the pyramid for a 1/2/3/4/5/4/3/2/1 pattern. Finish with 10-minutes of steady running at 40

or java as you watch the sun rise over the Superstition Mountains. The challenging point-to-point course, on trails, unpaved and paved roads, is net downhill, from 2,330 feet to 1,840 feet. Most of that downhill is in the first seven miles, on the Peralta

the schedule (week 12 Wed run from seven miles to six miles and long run 21 miles to 20 miles; week 13 long run 20 miles to 17.5 miles; week 14 long 18 miles to 12 miles; week 15 long run 12 miles to 10 miles) as I was feeling wiped out at that point.My long

Standfirst: 10 first-time running goals – and how to achieve themAuthor: Issue date: aug98Keywords: -- 1. How to... Buy your first running shoeWith more than 150 different specialist running shoes to choose from, finding the right model can

of 10 miles in January, 12-13 in February and 15 in March, while the sub-3:30 crowd should be doing regular runs of 15 miles in February and aiming to run 18-20 in their longest runs in March. As for the sub-three brigade, if you can make your five