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Your Personal Marathon Trainer!
By Runner's World on 17/12/2004 16:48:07
Could this be the offer of a lifetime? For the price of a whizzy pair of shoes and a couple of pair of good socks, you can get individual Runner's World-approved schedules and personal coaching across the entire build-up to your spring marathon.&a
training, evaluate your progress and fine-tune your programmeTwo exclusive Runner’s World marathon days to meet and run with your coach, and talk over your training.Crisis hotline number to discuss any major problemsSpecialist recommendations for sports
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Christmas Gift Guide 2008
By Runner's World on 09/12/2008 09:17:07
Whether your budget is £2 or £200, find the perfect present for the runner in your life in our Christmas gift guide (of course, you could print it out, highlight what you want and leave it somewhere strategic too...).
as much as they love running. Don’t forget to recycle your old trainers too!Good for: eco-warriors iPod Touch with Nike+ sensor, (iPod Touch £169.99, Nike+ iPod Sport kit £10.99) www.nike.com/nikestore The iPod Touch is one of the flashiest
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Top 10 French Races
By Runner's World on 08/07/2000 19:50:59
Les 100K du Perigord Noir
for the 50K)Contact: tel 00 33 553 28 87 54; e-mail contact@100kmbelves.com; web www.100kmbelves.comOther information Maximum time allowed: 20 hours. Pasta party (€11) on the Friday night and typical regional meal (€15) on the Saturday night (if you
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RW's 60-Second Guides: Marathon Running
By Runner's World on 08/12/2005 17:24:12
A handle on training for the big one, for the time-pressed
10 weeks of the programme, you may be best to postpone your entry until 2008; if it’s less than that, concentrate on the long runs and be prepared to lower your goal by 15 minutes if needs be. And at the end of the schedule, don’t be tempted to train
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Best of Gear
By Runner's World on 15/08/2003 12:38:40
Highlights and frequently asked questions from our Gear forum - plus RW gear test reports
?The Stick (massage) - is it any good?Wobble boardsAccessoriesRW TEST REPORT - Weird And Wonderful (Useful Additions) - Mar 03 Baby StrollersRW TEST REPORT - Baby Strollers - Jul 00 Backpacks for running - pt1Backpacks for running - pt2Backpacks for running
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Speed: what really works?
By Runner's World on 30/05/2006 17:50:30
With so many speedwork options, how can you get the best return from your effort?
consumption."In an original running study of their own design, Paton and colleagues manipulated the training of 20 veteran distance runners capable of an 18-minute 5K. Those who continued their normal competitive-season training for seven weeks cut 11 seconds
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Speed: what really works? (Preview)
By Runner's World on 30/05/2006 18:06:51
With so many speedwork options, how can you get the best return for your effort? (Non-subscriber preview)
and spend six hours in an ice bath; (B) Run 100 miles a week and accompany it with six hours of sports massage at £50 an hour; or (C) Run 50 miles a week and have plenty of time for The Apprentice.Here's the twist: scientists don't know for sure whether A
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40 Best Injury and Health Tips - From The Forum
By Runner's World on 14/06/2005 12:41:16
Last time we checked there were over 8500 threads in the Health + Injury folder, with over 388354 forum posts. Here are some of the highlights
Miss out holes to relieve pressureShirl2 - My solution was one I read in Runner's World. Try lacing your shoes differently, ie: lace the bottom two set of holes as normal then miss the next set of holes so there is a gap, and lace the other holes as usual
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Meet Our Flora London Marathon Pacers 2009
By Runner's World on 21/04/2009 11:08:05
Introducing the RW staff and friends who'll be leading our pace groups around this year's Flora London Marathon
. This will be Alison's 13th marathon. Matt Pullen Matt finished his first half-marathon at the age of 17, and his first marathon at 18 in London. Since this early start, he’s notched up 15 marathons, and 2009 marks his 10th attempt at the Flora London
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RW Marathon Newsletter - Week 18
By Runner's World on 25/04/2005 10:45:17
RW Marathon Newsletter - Week 18
| Week 12 | Week 13 | Week 14 | Week 15 | Week 16 | Week 17 This is the year to... celebrate your marathon fitness! This isn't a call to action
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