received it before the race), energy bars, plasters, water or sports drink, petroleum jelly or sports lubricant, and fresh clothes and extra socks to wear after the race.Warm up and cool down Between 20 and 30 minutes before the start of the race, warm up
easier. I routinely schedule a sports massage every other week, and more often if something hurts, or if an important race is coming up. Massages are good for repairing sore muscles and preventing injuries. And they just plain relax you.Do it yourself
Standfirst: 10 first-time running goals – and how to achieve themAuthor: Issue date: aug98Keywords: -- 1. How to... Buy your first running shoeWith more than 150 different specialist running shoes to choose from, finding the right model can
