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Bodyworks: Ankle Sprain
By Patrick Milroy on 05/06/2000 13:48:57
How to recognise it, how to overcome it
UAN:204 Article type:--SymptomsYou must have experienced ankle sprains before an awkward footplant, followed by a sickening pain as your ankle twists inward and the agony of any further movement.SignsFollowing the injury, rapid bruising
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Q+A: Rehabilitating a sprained ankle
By Martin Haines on 09/09/2000 10:02:10
Our experts answer real-life questions
Q: I recently turned my ankle and suffered a pulled ligament as a result. After 10 days in a cast and a week in an ankle support, Im now able to run again. But Im concerned about long-term weakness. Is there anything I can do to strengthen the ankle, and should I run in a sup...
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Q+A: How can I strengthen my ankles?
By Martin Haines on 09/09/2000 10:02:10
Our experts answer real-life questions
Q I recently turned my ankle and suffered a pulled ligament as a result. After 10 days in a cast and a week in an ankle support, Im now able to run again. But Im concerned about long-term weakness. Is there anything I can do to strengthen the ankle, and should I run in a sup...
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Runner's Relief: How To Fix Mid-Run Troubles
By Beth Dreher on 15/06/2009 08:12:28
How to beat pounding headaches, sudden allergy attacks and other woes that can strike on the road
Four years ago, Dutch duathlete Huub Mass was competing at world level in shorter events, but suffering diarrhoea and vomiting when attempting longer races. He approached sport and exercise nutritionist Asker Jeukendrup. "He was co...
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The Runner's Survival Guide
By Martha Schindler on 16/05/2005 16:11:04
There are many physical challenges on the run. Here's how to keep them to a minimum
audit on the list of life's more annoying setbacks. Never mind that it hurts; spraining an ankle also ruins your training, and sometimes your day. If it’s bad enough, it can keep you away from running for two weeks or more.A twisted ankle can run
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Injury-proof your body: Feet and Ankles (Preview)
By Ted Spiker on 28/06/2007 15:47:23
Making sure your feet and ankles stay healthy, strong and stable not only prevents injuries but also keeps your legs, hips and core running smoothly (non-subscriber preview)
You might be able to run through a tight hamstring or a sore quad, but an injured foot or ankle usually puts the brakes on a session – and can ruin your entire training season. Our feet and ankles, after all, are the foundation of our sport. When they are working well, they allow...
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Injury-proof your body: Feet and Ankles
By Ted Spiker on 28/06/2007 15:01:55
Making sure your feet and ankles stay healthy, strong and stable not only prevents injuries but also keeps your legs, hips and core running smoothly
You might be able to run through a tight hamstring or a sore quad, but an injured foot or ankle usually puts the brakes on a session – and can ruin your entire training season. Our feet and ankles, after all, are the foundation of our sport. When they are working well, they allow...
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Bodyworks: Medial Collateral Ligament Injury
By Patrick Milroy on 05/06/2000 15:20:57
How to recognise it, how to overcome it
UAN: 217 Article type:--SymptomsAlthough any force from the outside may sprain the medial collateral, the usual cause in runners is a twisting of the knee while the foot is stuck in a pothole or if the foot has suddenly slipped on a greasy surface
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Injuries A-Z
By Runner's World on 05/06/2002 12:43:09
From Achilles Rupture through to, okay, Tibial Periositis, this is the complete RW guide to running injuries
(forefoot)Plantar FasciitisAnkle-area InjuriesAchilles RuptureAchille Rupture (partial)Ankle PainAnkle SprainPeritendinitis (Achilles)Achilles TendinitisLower-leg injuriesAnterior Compartment SyndromeCalf tearShinsplintsStress FracturesTibial Periositis
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Asics Gel Eagle Trail £85
By Runner's World on 15/06/2000 15:38:54
SpEVA midsole, though its much broader through the midfoot, which makes for a slower feel. Asics says that this is to reduce the chance of ankle sprains. The midsole also has a relatively low profile, which helps ground feel and stability though
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