. On the most positive side, think of it as the off-road version of the £85 Gel Nimbus, which is a successful road shoe, particularly among efficient, heavy runners who like the well-cushioned firmness of Asics’s SpEVA midsole material.The Eagle Trail also has a

stability, by encouraging pronation. Montrail uses it to make the shoe more nimble on turns and intricate terrain. In theory, the curved last (and its added lateral support) could also help to reduce the likelihood of ankle sprains.If you’re a moderate

curved last, which encourages a faster foot movement, and – by encouraging pronation – also has the side-benefit of helping to reduce the risk of sprains. There’s a medial post, but really this serves more to keep the effect of the curved last in check

by members of Runner's World just like you. If you want to bring a discussion back to life, don't be shy: just add a new message at the end of it. Alternatively, start a new thread on the injury & health forum. HEALTH: BEATING INJURYFoot Blisters

cycling replace my running? --Will cross-training improve my endurance?What can I do to tone up my legs?How can I flatten my stomach? --Can bike sessions replace running and still make you a better runner? --Can my cycling help my running? --I

, either as a runner or a spectator will know why: it is quite simply the greatest running event in the world!RFJ, 3:51The start area was great. I met up with Tea and Toast Man, AlanM and Dunnarunner as planned on the 3:30 forum. That was the best part