terrain,” says Anderson.While softer surfaces are more forgiving on joints, they put you more at risk of injuries like sprained ankles, found a report in Sports Medicine. “You need to start conservatively,” says Anderson. Opt for a dirt trail or towpath
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Limited. | © Runner's World 2002-2013 |