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Bodyworks: Ankle Sprain
By Patrick Milroy on 05/06/2000 13:48:57
How to recognise it, how to overcome it
UAN:204 Article type:--SymptomsYou must have experienced ankle sprains before an awkward footplant, followed by a sickening pain as your ankle twists inward and the agony of any further movement.SignsFollowing the injury, rapid bruising
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Q+A: Rehabilitating a sprained ankle
By Martin Haines on 09/09/2000 10:02:10
Our experts answer real-life questions
the ankle, and should I run in a support?A: Once you have been in plaster, your calf muscles and leg muscles generally will waste. If specific work is not performed to rectify this, there is a chance that, sooner or later, further injury will occur. So
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Q+A: How can I strengthen my ankles?
By Martin Haines on 09/09/2000 10:02:10
Our experts answer real-life questions
the ankle, and should I run in a support?A Once you have been in plaster, your calf muscles and leg muscles generally will waste. If specific work is not performed to rectify this, there is a chance that, sooner or later, further injury will occur. So
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Injury-proof your body: Feet and Ankles (Preview)
By Ted Spiker on 28/06/2007 15:47:23
Making sure your feet and ankles stay healthy, strong and stable not only prevents injuries but also keeps your legs, hips and core running smoothly (non-subscriber preview)
) or neglected (understretched, understrengthened), they’ll complain. And the result could be one of the two most chronic, hard-to-heal injuries a runner can face – namely, plantar fasciitis or Achilles tendinitis. To avoid the dreaded ‘itises’ it helps to first
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Injury-proof your body: Feet and Ankles
By Ted Spiker on 28/06/2007 15:01:55
Making sure your feet and ankles stay healthy, strong and stable not only prevents injuries but also keeps your legs, hips and core running smoothly
) or neglected (understretched, understrengthened), they’ll complain. And the result could be one of the two most chronic, hard-to-heal injuries a runner can face – namely, plantar fasciitis or Achilles tendinitis. To avoid the dreaded ‘itises’ it helps to first
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Bodyworks: Medial Collateral Ligament Injury
By Patrick Milroy on 05/06/2000 15:20:57
How to recognise it, how to overcome it
directed to exclude other injuries they are only going to be appropriate if the sprain does not resolve. An X-ray with the knee stressed inwardly may demonstrate a complete tear, but arthroscopy or scans of the knee are necessary to eliminate further damage
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Injuries A-Z
By Runner's World on 05/06/2002 12:43:09
From Achilles Rupture through to, okay, Tibial Periositis, this is the complete RW guide to running injuries
(forefoot)Plantar FasciitisAnkle-area InjuriesAchilles RuptureAchille Rupture (partial)Ankle PainAnkle SprainPeritendinitis (Achilles)Achilles TendinitisLower-leg injuriesAnterior Compartment SyndromeCalf tearShinsplintsStress FracturesTibial Periositis
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Which Injury Specialist: Sports Masseurs
By Rob Watts on 05/06/2000 19:12:35
When to go, what to expect
LSSM and FSMT.Injuries treated Muscle strains; sprains of the back, hips and leg muscles, particularly the quadriceps, hamstrings and calf muscles; shoulder, neck and arm soreness. When to go If you’re stiff or sore after a long run, or have a nagging
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Best of the forum: Health & Injury
By Runner's World on 27/06/2003 10:18:33
Highlights and frequently asked questions from our Health & Injury forum
by members of Runner's World just like you. If you want to bring a discussion back to life, don't be shy: just add a new message at the end of it. Alternatively, start a new thread on the injury & health forum. HEALTH: BEATING INJURYFoot Blisters
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Which Injury Specialist: Chartered Physiotherapist
By Rob Watts on 05/06/2000 19:12:37
When to go, what to expect
treated Ankle sprains, plantar fasciitis, shoulder and back pain, leg-muscle pulls and strains, and other overuse injuries. They will also provide postoperative therapy and care. When to go If your injury hasn’t cleared up after five to seven days
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Categories
Beating Injury (13)
Authors
Patrick Milroy (3)
Martin Haines (2)
Rob Watts (2)
Runner's World (2)
Ted Spiker (2)
Alison Hamlett and Andy Richardson (1)
Jj (1)
Date Range
More than 12 months (13)
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