Four years ago, Dutch duathlete Huub Mass was competing at world level in shorter events, but suffering diarrhoea and vomiting when attempting longer races. He approached sport and exercise nutritionist Asker Jeukendrup. "He was co...
audit on the list of life's more annoying setbacks. Never mind that it hurts; spraining an ankle also ruins your training, and sometimes your day. If it’s bad enough, it can keep you away from running for two weeks or more.A twisted ankle can run
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