-sized amount to the required area and you’ll feel a warming effect that will continue as you exercise. The Hot Ginger Muscle Rub is also good for light muscle sprains and relaxing tight muscles post-exercise - although don't expect miracles. And, unlike many
, effective, do-it-yourself treatments that will fix you up, whether you’re suffering from a sprain, a strain, a knock or a pull – as well as providing workouts that will strengthen your body so you’re less likely to ever get injured in the first place
