Barcelona Marathon, March [Getty Images] Sport in Spain might be dominated by football but running is making strides to catch up. In a country that brought the world flamenco, fiestas and bull fights, running is a great way to see the sights
Many runners assume that because they run, they don’t need to do leg-strengthening exercises. This isn’t necessarily true. A specific weight programme targeting your legs could reap a huge race dividend, particularly over longer distances. If you run a marathon
-strengthening exercises. This isn’t necessarily true. A specific weight programme targeting your legs could reap a huge race dividend, particularly over longer distances. If you run a marathon in 3:30, for example, at a rate of 180 steps a minute, during the entire race
