be the ultimate marathon shoe. We can't vouch for the effectiveness of the spring, but the Mythos is smooth, cushioned and responsive. Another model suited to efficient, fast marathon runners.Swap and Save If you usually race in Diadora Mythos Axeler, change
limitless rain and sweat, but washes off easily with baby oil or an alcohol wipe.Good for: marathon men (and women!)Goody Stayput Hairbands, from £3.10 www.goody.comSometimes the simplest ideas are the best, and once you've tried these natural
There are some pieces of running kit you simply wouldn’t dream of doing without. Shoes specifically designed for your particular foot type, technical T-shirts that keep you dry on even the hottest days, or a stopwatch that also tells you how hard
GETTY IMAGESIf you’re just getting started, don’t be befuddled by terms like wicking, pronation or GPS. Get everything you need - not what the shop assistant wants to sell you – with our guide to key kit essentials.If you’ve been running for a
’ve enlisted the advice of some top kit experts to give you the definitive answer to your queries in our Q+A guide to keeping your gear running.SHOESQ: How can I tell when it’s time to replace my shoes?A: It’s tough – your favourite pair of shoes might feel
within two to three minutes (though I do live in a more rural area and built up areas can be a bit longer wait). The PC software also allows you to either download a training plan (e.g. the RW marathon training schedule) onto the calendar or create your
