and leaves his home in Iten to train somewhere else for several days.When Wilson is running, he trains at the track at Kamariny Stadium too. I head there after lunch to attempt for the first and last time to keep up with some Kenyan runners. I’ve been in Iten
Valley stadium, before getting an exclusive sprint masterclass on the indoor track.Our interview with Richard will soon follow on the site – needless to say he’s a role model for runners everywhere. His is a rare running talent, excelling over distances
It’s Monday morning at 5:30am. Today is considered an easy day on the Kenyan training schedule so we go for a gentle run from the High Altitude Training Camp down to the Kamariny Stadium. The track’s deserted because it’s raining but we decide to do
