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Phase It In: How To Periodise Your Training
By Alice Palmer on 17/08/2009 12:52:03
Get the best out of your training time with a little forward planning
connective tissue. Dr Cardinale advises, "At this stage, you need to look at performance indicators – such as a build-up 5K or 10K – see what happens in those races, and judge how well your schedule is working based on those." Phase 4: Race timeIf you
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Pocket Race Guide: Family-friendly Events
By Ben Palfreyman on 29/06/2010 16:54:43
Take the whole family along to your next race this summer: you get support, the kids get a fun run PB of their own
to encourage you home. Enter online now.The Derwent River Relays (Derbyshire, July 17)This increasingly popular event is a multi-terrain four-stage relay race along the flat footpaths by Derbyshire's River Derwent - accompanied by views of the surrounding
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TW Interviews: Helen Jenkins
By on 29/06/2011 12:16:39
Find out why race day nerves won’t be getting the better of Helen Jenkins as she prepares for her London 2012 qualification races
in the final stages of your race?It's hard, you're running at your limits. I think you just have to learn to deal with feeling uncomfortable. You try to ignore the pain, you're just in the moment and you're thinking about what's going on at that time. Sometimes
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Over the Hill: Five Hill-climbing Tips
By on 13/10/2010 16:27:46
With the right strategy, you can reach the top with ease.
Many triathletes are anxious about their climbing skills, especially when they're racing or out on group rides. Professional cyclists struggle with the same issue. When you watch bike races such as the Tour de France on TV, you always see
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Race Day Pacing Strategies
By Alison Hamlett on 22/02/2007 15:16:43
On race day, smart pacing can make the difference between triumph and disaster. Reach your potential with these suggested strategies
run a conservative race to pick off runners in the closing stages and finished strongly to win a surprising bronze medal. It was the USA's first Olympic Marathon medal since Joan Benoit Samuelson won gold at the inaugural women's marathon in 1984
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RW Pocket Race Guide - June
By Catherine Lee on 25/05/2007 11:09:45
What's coming up, what's closing soon, what's filling fast
Closing SoonHurry, you won't be able to enter these races for much longer...10K Trail Run in Glorious Goodwood (West Sussex, June 3) Last ever staging of this challenging but charming cross-country course through beautiful Sussex farmland
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Your Marathon - What First?
By Bruce Tulloh on 06/12/2002 17:30:39
How to make sure you're ready for your build-up to the marathon
of four.The good news is that once youve accepted the idea of all the hard work, youll stick with it and put in a performance to be proud of at London. If youre not sure that youll have the time or dedication at this stage, it would be better to focus
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Ask The Experts: Marathon Training with Paul Evans
By on 08/03/2010 07:44:27
Catch the highlights from Friday's lunchtime debate, when Chicago Marathon winner - and Lucozade Sport Super Six mentor - Paul Evans answered your marathon questions live in the forums
ahead to the Virgin London Marathon on April 25.Read the whole forum debateQ. I'm currently training for my first marathon but my schedule doesn't include any speedwork. Would there be any benefit in including some speedwork six weeks before race day
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Races of the Year 2010: Marathon
By on 19/01/2011 11:30:02
Here they are, with no further ado - 2010's best British marathons as voted for by you, the runnersworld.co.uk readers
Cheshire, May 31 Another new race to make our marathon top 10, this could be a classic in the making. Those runners who took on the first staging of this city-centre race found cheerful crowds and the option to lighten the load by being part of a relay team
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To PB or not to PB, that is the question.
By CumbrianSpringer on 26/04/2012 13:42:43
Desperate for a sub-2:50, I had my strategy set...
was anxious when at 9:10am I arrived at the Fast Good For Age pen. There was no time to look for the familiar faces from other races I was expecting to say hello to and indulge in the usual pre-race banter of hopes, expectations and fears. Instead, a quick
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