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Recipe: Thai Chicken Omelette
By on 28/04/2011 13:51:53
Enjoy a delicious, protein-packed meal that's ready in minutes
runny egg.4. Continue to cook the omelette until the base is golden. Remove from the pan and keep warm. Repeat these stages to make four omelettes.5. Spoon the chicken mixture into the centre of the omelettes, fold over the edges and turn over to make
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Marathon du Medoc: A Marathon Drinking Session
By Alison Hamlett on 09/10/2008 15:46:44
Pasta parties and recovery runs take on a new meaning when the race-day beverage is taken from the cellars of surrounding chateaux
at the variety of fancy-dress costumes on display. Dressing up is taken almost as seriously as the wine tasting at this race. A crowd of smurfs – head-to-toe in blue paint – enjoyed their moment in the spotlight when the compere invited them onto a stage in front
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Wacky Racers
By Ben Palfreyman on 19/08/2010 17:27:47
Up for a challenge? Look no further. Test your speedwork on the sand or your endurance in the jungle with our pick of the world’s most devilishly difficult races
, sand and intensity of the MdS, but smart training will get you as close as possible. Nail down a long-term training plan and sign up for an ultra or two (there are a growing number of multi-day stage races on our events listings). For a pre-race multi
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10K Round The Table
By Bruce Tulloh, Owen Anderson, Charlie Spedding, Harry Wilson on 06/05/2002 12:52:20
Four running legends tell you everything you need to know about running a 10K
the stage on which the rest of the race is acted out. If you fly away at the start, lactic acid will flood your legs. Research suggests that the optimal pacing strategy is either 50-50 or 51-49 (ie the first 5K occupies 51 per cent of the total time
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RW Pocket Race Guide - July
By Catherine Lee on 26/06/2007 12:10:07
What's coming up, what's closing soon, what's filling fast
A spell away from the water's edge, Bewl 15Closing SoonHurry, you won't be able to enter these races for much longer...Bewl 15 (Surrey, July 1) An off-road circuit round south-east England’s largest stretch of open water, with a few tough hills
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Winding Down - Two Weeks To Go
By Bob Cooper on 12/04/2009 11:43:21
Everything you need to know and do two weeks before a marathon
cream.And Don't ForgetIf you’ve been lifting weights as part of your training programme, stop. Weight training at this stage of the game can’t help your race, but it can sap your strength or cause an injury.One week to go »
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Run Like A Dream
By Matt Barbour on 29/12/2008 08:43:12
Make sleep the sharpest training tool in your box to take your running to a new level
endurance event," says Horne. "Besides just feeling more rested and ready to tackle the day ahead, adequate sleep – at least seven hours, uninterrupted – can make a big difference in your recovery."Sleep is divided into five stages – the first four
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Top 10 Italian Races
By Alison Hamlett on 15/10/2008 15:22:33
Featuring... Rome Marathon, Stramilano Half, Ecomaratona dei Marsi, 100K del Passatore, Cortina Dobbiaco Run, International Lake Garda Marathon, Mezza di Monza, Romeo and Juliet Half, Venice Marathon, Florence Marathon
staging in 2009. Last year 2,400 runners started the race at the popular ski resort of Cortina d’Ampezzo before following the route of an old railway line to the town of Dobbiaco. The hilly event, which also offers 11K and 5K races, follows a steady
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RW Pocket Race Guide - April
By Runner's World on 23/03/2007 12:45:01
What's coming up, what's closing soon, what's filling fast
Tour of the Fylde (Lancashire, April 5-8) Four races in four days spanning three local boroughs (Fylde, Wyre and Blackpool) make for a jam-packed racing weekend on the north-west coast. Commencing on Maundy Thursday, this inaugural series comprises
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From Non-Runner To Ultra-Runner: Here's How
By Runner's World on 23/06/2005 14:18:04
How Jane Riley went from being a beginner to training for the Marathon Of Britain
www.andrewheadingphotography.comThere are plenty of fit, accomplished runners who think that ultra-marathons (races beyond marathon distance) are something ‘other people’ do. Thirty-nine-year-old Jane Riley was one such runner, until the beginning
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