| |
 |
Overseas Aid: Staying Healthy Abroad (Preview)
By Roy Stevenson on 03/06/2011 14:05:32
Don't let falling ill abroad ruin your race - we've come to the rescue
sunglasses) to help you reset your biological clock more quickly. Early morning walks are best for this. Do not overdo any exercise because at this stage you should be following a tapering programme as race-day approaches. BlistersIf you develop a blister
|
|
 |
New marathon for Yorkshire
By Annie Rice on 08/01/2013 09:43:47
The historic streets of York are to set the scene for a brand-new marathon in October.
- including England referee Howard Webb, pictured - celebrate the arrival of the event by making a ‘Y’ for ‘Yorkshire’, the new symbol of the marathon. Runner's World is proud to be one of the official media partners of the race, which is being staged by Jane
|
|
 |
Pocket Race Guide - November
By David Mitchell on 27/10/2008 09:51:04
Featuring... Guy Fawkes 10, Stevenage Half-Marathon, Bexhill Seafront Poppy Half-Marathon, Hell Down South, Heaton Xmas Pud 10K, Sospan Road Runners Multi-terrain 10, City of Norwich Half-Marathon, Downton Half-Marathon
)Quintessentially local race known for its pastoral views, friendly field and few modest inclines. London Santa Run, December 6Filling Up Fast... London Santa Run 10K (London, December 6)Join more than 1,000 Santas in Battersea Park for the third staging
|
|
 |
60-Second Guide: Carb-Loading
By Alice Palmer on 23/04/2010 08:28:51
Forget ploughing through plates of pasta - get the carb-loading low-down with these simple dos and don'ts
and coming up against the dreaded "wall". Sports drinks and carb gels are great for topping up your energy levels during a long run or race, but increasing your carb intake three days before the race will help make sure you reach the startline with maximum
|
|
 |
60-Second Guide: Triathlon
By on 11/02/2008 10:57:13
Swimming, cycling and running - discover the answers to your beginner triathlon questions in this bite-sized read
and exhaustion.Back-to-back workouts – known as brick sessions – can be hugely beneficial in the latter stages of your training, not only in terms of preparing your muscles for race-day but also for practising the logistics of transition.Bikes, boats and bungees
|
|
 |
Q+A: My running is dreadful after pregnancy. Why?
By Bud Baldaro on 09/09/2000 10:02:10
Our experts answer real-life questions
and trails conducive to enjoyable running. Once you get past the difficult early stage of your return, which should really just be an easy run every couple of days, try to develop a shape to your training. The RW half-marathon schedules will be ideal
|
|
|
|
My 2004 London Marathon
By Trevor Rawson on 21/04/2004 15:56:10
How was it for you? - Quotes and pictures from London 04
reached 19 in the race I was rapidly running out of knees. Limpinghome with failure not an option. In pain and getting cold, the final insultcame with a torrential downpour just as I crossed the finish line . When Iretrieved my kitbag it had been stored
|
|
|
|
RW Pocket Race Guide - September
By David Mitchell on 28/08/2008 13:17:47
Featuring...Totallywild 10K, Carver Wolverhampton City Marathon, Studland Stampede 12K, Yorkshireman Off-Road Marathon, Anglesey Marathon, Middlesbrough Tees Pride 10K, The Great Gorilla Run
runners to storm the beaches at the fourth staging of this tough and scenic 12K off-road event. The race, all on National Trust-owned land, starts on the sands of the beach and heads towards Brownsea Island before heading up to Agglestome Rock
|
|
 |
Kit Basics For Adventure Racing
By Sean Fishpool on 08/07/2002 10:54:13
Must-have adventure racing kit... plus a few x-tremely useful extras
bike or kayak leg. In two-day races with a sleep break in the middle (eg ACE Race two-dayers), dont forget to have a big, carbo-rich supper to refuel.How you carry your drinks depends on how long the stages are and what other kit you need to take. A
|
|
 |
UK Marathon Calendar 2010
By on 18/02/2010 13:26:22
From the Highlands to Land's End, and big city settings to wild rural corners, you're sure to find something to suit in our annual UK marathon calendar
: new to RW Run this if you like... trying out brand new events; big, bustling races; running along the famous seafront lined with supporters. Endurancelife Coastal Series: Stage 6 - Cornwall When: April 24 Where: Cornwall 2009 Rating: 90% Run
|
|
