race. Charity patron Dame Kelly Holmes will be there to inspire fundraisers around the course.Potters 'Arf Marathon, June 8 The Hanley Building Society Potters Arf Marathon (and Four Stage Relay) (Staffordshire, June 8) Now in its fourth year
)Quintessentially local race known for its pastoral views, friendly field and few modest inclines. London Santa Run, December 6Filling Up Fast... London Santa Run 10K (London, December 6)Join more than 1,000 Santas in Battersea Park for the third staging
runners to storm the beaches at the fourth staging of this tough and scenic 12K off-road event. The race, all on National Trust-owned land, starts on the sands of the beach and heads towards Brownsea Island before heading up to Agglestome Rock
ascent up the ancient local hill fort of Pen Dinas before a flat and fast section along the promenade, and finally taking on the second peak of Constitution Hill. It’s the third staging of this resurrected race, and the small field gives it a local
sufficiently to train harder. Can I use a HRM to perform better during races?Yes! Wearing an HRM during a race helps prevent you from going off too fast in the early stages – by keeping your heart rate low – and more advanced models can tell you when you
