-to-rate list of race series and multi-stage events. 1 Race For Life Series, from MayWith over 300,000 runners, many first-timers and £17.5 million raised, Cancer Research UK Race for Life is the best thing to happen in running over the last decade.2 Cancer
Snowdonia Marathon: a 900ft climb over four miles"You can run London, Paris, New York every year - but to feel you have really 'run' a marathon, try Snowdonia. When you finish, you know you have run a proper 26.2 mile race. Best in the World
. If it becomes relatively easy, add another 800-metre repetition to the end.Concerning competition, beware of races that include hills in the first mile. Research shows that running tough hills in the early stages of a race can greatly increase the amount
with all the possible setbacks, such as having your goggles knocked off, losing your nutrition or getting a puncture. Also envisage how you think you'll feel at different stages of the race and prepare yourself for those feelings and be ready to overcome
in the tail. From the Puma Hellrunner races at either end of the UK, to the ever-popular Sodbury Slog, and more stagings of Saab Salmon Turbo X events, cross-country challengers will find camaraderie, tough terrain and enough mud
of sound after crossing the Queensboro Bridge into Manhattan in the closing stages of the race. Wear your medal with pride afterwards and New Yorkers will treat you like royalty. The race is held every November.www.nycmarathon.org Reggae Marathon, Jamaica
the task in hand. Can you help her find her way to a worry-free racing career? "I know I get nervous before things - I used to have terminal stage fright at school and was always sick before going on stage. I still get nervous before big events, and so
run a conservative race to pick off runners in the closing stages and finished strongly to win a surprising bronze medal. It was the USA's first Olympic Marathon medal since Joan Benoit Samuelson won gold at the inaugural women's marathon in 1984
of the other disciplines and so they will be fed into shorter racing, initially. I think it is very hard for anyone to jump onto the long-distance stage and instantly be very good - long-distance racing does require a certain amount of specific training so
Standfirst: A repeatable 2-week build-up to a 10-mile race Author:Pics:Issue date: racing secrets bookletKeywords:uan94--Ten is a nice round figure. Even the most numerically-challenged can work out that to run 10 miles in 60 minutes, you have
