was really pleased with my run. Conditions were tough so times were slow but I worked through the race and finished strongly. It’s nice to know I can deliver on the international stage.My career low was London last year. I was in great shape but a bit
the rights foods, I’ll never be the same again.”AlexNew PB: 2:53. Previous best: 3:06“I don’t think the race could have gone any better really. I paced it well, I ran my target and I was strong at the end. This is my seventh marathon and in every single
padding on the bike without chafe or bulkiness on the run. Designed to be quick drying, anti-chaffing and well insulated, they are a must buy for all triathletes.Why: For a smooth transition stage and maximum comfort, ease and efficiency in the run
A cursory glance around Hugh Brasher’s office at the London Marathon HQ is enough to reassure you that his father’s legacy is in safe hands. A stack of medals from various races hang from a coat hanger in the corner of the room, telling you Hugh
miles in long runs it may be lack of your muscles able to cope with the exercise at this stage of the race and often something has to change in training - for example at end of very long runs putting in race pace efforts when muscles are tired. If you
it is important. DJs have somehow become like rock stars in a way in that it’s not just people going for the music, looking good also helps you have more presence while your DJ-ing. Quite often you’re not just stuck in a booth, you’re on a stage and the set
Catch up with the highlights from our recent webchat with Six Physio physio Matt Todman.The theme was last-minute race help.Matt qualified as a physio 20 years ago and has spent the past decade at the forefront of sports medicine. He works as a
