Thames towpath, run in alternating directions each year.23. Trowse 10K (92%, 100%, 28 ratings)Where? Norfolk When? April 12Spectator-friendly fixture skirting the shoreline of Whitlingham Broad through this quaint Norfolk village.24. Leatherhead Fire
sweatshirt but most of all great marshalls - who stay out there even for us slow peeps, enocuraging, and even running alongside. Fantastic." - beanz5299100%54 ratings2Northumberland Coastal Run 14, Northumberland(7/9/06) "What a race, everything my mates
the introduction of two new wind tunnels in the UK, in Southampton and Swindon. Triathlete's World squeezed into its tightest Lycra and decided to find out more.The testing at both locations is run by Simon Smart of Velo Science, who developed the Drag2Zero testing
for the average triathlete. However, 2008 saw the introduction of two new wind tunnels in the UK, in Southampton and Swindon. Triathlete's World squeezed into its tightest Lycra and decided to find out more. The wind-tunnel testing is run by Simon Smart
Leamington Regency 10K (Warwickshire, April 5) Take a trafftic-free tour of the genteel gardens and riverside paths of Regency Leamington Spa in this popular 10K. Sheffield Half-Marathon (South Yorkshire, April 26) Starting from the famous Don Valley
There comes a time in a race when you know that if you grit your teeth, breathe hard and really go for it, there's a good chance you'll run and ride faster, though not for very long, perhaps. The same cannot be said of swimming: trying harder
’t get too much traffic. You start at one end with a number, then you ride to the other end and have another number, then the difference corresponds to that distance. You divide the number by the distance in metres to get a conversion factor. Once you
for calcium). Make it happenStart your day with dairy or the equivalent. A morning meal of cereal and milk, yoghurt and fruit, or a smoothie made with soya milk gives you a good jump on your daily allotment.Think of dairy as a food rather than a drink
98100%21 ratings9Bushy Park Time Trial 5K Series,Middlesex (1/1/07)"This event has got me into running again a year ago. I still go weekly and it simply is the best start to the weekend. The park is beautiful, the organisation is excellent
Runners know that the miles they log on the road, trail and treadmill are great for keeping them fit, and that running is an amazing weight-control tool. However, losing the weight in the first place is a different story. Runners often think
