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My VLM 2010: Brian Kent (4:22.28)
By Brian Kent on 03/05/2010 17:25:55
The wheels on my bus started falling off around Mile 22 but thankfully I managed to get back in my stride - at least my pictures show me running along The Mall!
was one of my best investments - without them, I don't think I would have finished.The wheels on my bus started falling off around Mile 22. My right toes started hurting and I had to run-walk for the next two miles. I managed to get back in my stride
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Topping Up The Tank
By Anita Bean on 02/02/2010 14:00:21
Keeping filled up on the run is great, but you’ve got to start with a full tank of gas. Sports nutritionist Anita Bean tells you how to fill up the right way
is to top up your liver glycogen stores at breakfast, as liver glycogen is depleted overnight.Eat Two Hours Before Racing Eating a carbohydrate-rich pre-event meal means that you will start exercise fully fuelled. Avoid Fry-Ups Dodge anything high in fat
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Channel-Hopping - The Forum Way...
By Gareth Davies on 06/05/2003 18:03:02
It started as a forum plan last August - the next thing you know, eight forumites set out to run the Paris Marathon, the London Marathon, and the 400km in between...
didn’t quite realise what he had begun…Eight months later nine athletes lined up on the start line of the Paris Marathon to begin an epic running adventure. In total, there were four British, three South Africans and two French runners. We had finally
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Beating Exercise Fatigue
By Matt Fitzgerald on 06/03/2007 18:50:48
You know that heavy feeling in your legs that makes you slow down? It starts in your head. Here's how to teach your mind to let you run longer and stronger
components of race fitness individually. So start by doing one challenging speed session and one challenging distance session each week, along with however many easy runs you want. Early on, most of your speed training should be much faster and your distance
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Pocket Race Guide - February
By Alice Palmer on 02/02/2009 19:32:48
Featuring... Longleat 10K, Dover Mercury Half-Marathon, Elgood's Brewery Great East Run 20K, Easy Runner Tough Ten, Start Fitness Great North West Half-Marathon, Belvoir Challenge 26
.DadsDash - Barnado's 5K (London, February 8) Consolidate New Year's resolutions with this feel-good 5K family fun run set in the iconic surrounds of London's Hyde Park. --Mizuno Liverpool Half-Marathon, March 29Filling Up Fast…Mizuno Liverpool Half
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30 marathons in 30 days
By Annie Rice on 13/03/2013 12:44:56
possible time.”To get involved, you can run part of any of the epic 786 miles with Matthew. See below for details on his route or read more here.Matthew Loddy’s 30 Marathons in 30 days route:23/03/2013 (Start: Edinburgh) (End: Falkirk)24/03/2013 (Start
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Snapped! Your Bala Triathlon Photos
By Runner's World on 04/06/2007 14:19:03
Are you in the picture?
Start and Swim |Bike | Run |
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Race Day: Pacing Tools
By on 30/03/2011 11:54:36
From start to finish, these tools will keep you on pace
Timex Ironman Global Trainer, £299The GPS provides constant data on how fast you're going, making it easy to run an even pace. (timex.co.uk)
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Gallery: Bupa Great North Run
By on 20/09/2011 16:23:58
Check out our snaps from one of the world's biggest half-marathons
The 54,000-strong crowd of runners at the start of their half-marathon adventure.
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Barefoot Running: Perfect Form and Key Exercises
By on 05/03/2012 10:00:00
Flick through our slideshow to run like a barefoot pro
Getting Started: Exercises“You need to take a few steps back from where you are now,” says Lee Saxby. “As a baby has to learn to walk, so you need to acquire – or regain – new motor skills before you are ready to run barefoot.” Here’s how...1
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