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Lucozade Sport Super Six: The Journey Starts Here
By on 15/12/2009 10:24:47
Here's what our Virgin London Marathon hopefuls had to say when they travelled to London to meet and run with their mentors
Lucozade Super Six Launch 2009
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New Book! The RW Guide To Running
By Runner's World on 16/03/2005 16:17:02
1149 tips, 320 pages - your complete running companion at a mere £9.99...
-life runners – it is an invaluable resource if you're a beginner starting out on your running career, or looking to improve your performance and reach your full potential.With comprehensive chapters on training, equipment, nutrition, injury treatment
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Gebreselassie Sets World 25K Record, Or Does He?
By Ken Young on 16/03/2006 19:14:02
Here's how a runner can set a record for 25km in a 20km race...
the competition since they did not start at the start line for the competition, i.e., Salim Kipsang (KEN) was NOT a competitor in the 25km since he did not start at the start of the 25km and did not run the full 25km course. And yet, in this case, he clearly paced
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The Total Beginner's Quick Guide To Running
By Beth Eck, Alisa Bauman and Mark Remy on 04/05/2002 12:39:33
Everything you need to know to get you moving
At some point early on, a beginner learns that 99.9 per cent of runners are pleasant, helpful people.This realisation usually dawns when a beginner meets a veteran at a race or on a training run, and theveteran starts sharing his or her enthusiasm
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Face Your Running Fears
By Jeff Galloway, Ruth Emmett on 18/10/2010 12:17:41
Don't let anxiety hold you back, unleash your running potential with our guide to overcoming common running fears
The chances are, when you started running, your goal was simple - run more, walk less. Inevitably, as you progress, you expect more from yourself. But some runners avoid stepping up the intensity, citing a range of anxieties. Here's how to free
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Fast Forward
By Alex Hutchinson and Anna Downing on 07/08/2008 11:24:06
Progression runs fine-tune your pacing, boost your fitness and ramp up your speed
© Getty ImagesIf you feel like you can't run any further once you've hit the 20-mile mark in a marathon – your legs have turned to lead and your mind to mush – you might have started out too fast. Fortunately, there is a simple way around this. A
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Pacing Groups: Frequently Asked Questions
By on 18/01/2006 15:26:01
How do I join a group? What if I drop back? Worry not - reassurance is here
allotted pen and aim to meet the pace group as you run. When will the pacers start their watches? And what paces will they be running at? At chip-timed races - including the Virgin London Marathon - we will start our watches
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Q+A: Will running help me overcome depression?
By Dr Victor Thompson on 13/02/2006 13:52:46
Our experts answer real-life questions
Q I love running but two years ago my motivation started to slip and I was diagnosed with clinical depression. I am recovering well, and would like to start running again. My therapist says the same amount of activity every day will help stabilise
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Beginning Running: The First Of Many Miles
By Amby Burfoot on 16/01/2004 14:41:28
RW USA Editor Amby Burfoot with a friendly overview of how to get started and what to expect as a new runner
months or years before you can look back and see what you’ve achieved. But rest assured – you will.Getting started . . . first steps . . . the beginning of a great adventure. In many ways, beginning to run is a declaration of personal independence. A
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UK 2002 Marathon Calendar
By Runner's World on 08/07/2000 12:11:12
Dublin City Marathon
Adidas Dublin City Marathon Monday, October 28WHY RUN IT?Atmosphere, speed, DublinA friendly and popular big-city event starting on the Quayside.FEESIreland: £20; UK: £30 (includes breakfast run), payable to Dublin City Marathon by October 11
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