Run 8 mins, walk 2 mins. Do 3 times Fri Rest Sat Rest Sun 5K Race! On race day: You will probably find that you can run at least 20 minutes before you need a break, but whatever your plan, start slowly, and don’t wait until you are exhausted

It was the same old story - I'd not done quite the running I anticipated at the start of the year, so rolled up expecting to finish between 3:15 and 3.30. I also thought I ought to be able to pace myself without a watch (the real reason - it had

before the triathlon. The sooner you start, the easier it will be in the long run.If you're thinking about your first triathlon, why not sign up for the Tri Together triathlon, an award winning series of triathlons for people of all ages and abilities

, to choosing the ideal shoe, it's all here to tell you one thing: you can do it!GETTY IMAGESGetting StartedYou'll learn masses in your first weeks of running, but these introductory articles will help you avoid doing it the hard way...Start Running Now: Our Get

New Forest Marathon: Sunday, September 22WHY RUN IT?Scenery, value for moneyThe 21st running of this popular event passes through woods and countryside with three miles of forest track. The course starts at New Milton, on the edge of the New Forest

Lucy says: The stretch fit is of these tights is really effective, they are incredibly comfortable and definitely feel like a second skin. They were also really easy to take off thanks to the handy zip along the calf.Once I started running

I planned to run at some point in the day, but left it until the evening and then abandoned it because I was too tired. Either that or I managed only a light jog. It doesn’t hurt to take a break to recover from injury, or simply to start afresh

consistent 10K – my pacing is way off. Should I divide my target time by 6.2 and run level pace, or start faster and then hang on in miles four, five and six?Wilson: Try to run close to level pace for the first few miles. If you can hold this to five miles

I was an old man when I started running. Not that 43 is all that old, it’s just that I was living an old man’s life in an old man’s body, dreaming an old man’s dreams. I’m much younger than that now.Before I started running, I could count the years

This section is adapted from the book, Triathlon Training in Four Hours a Week: From Beginner to Finish Line in Just Six Weeks, by Eric Harr1. Choose your starting position wisely. If the triathlon you've entered has a mass start (meaning all