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Triathlon Rules and Etiquette
By on 19/06/2006 16:00:36
The dos and don'ts of triathlon racing
This section is adapted from the book, Triathlon Training in Four Hours a Week: From Beginner to Finish Line in Just Six Weeks, by Eric Harr1. Choose your starting position wisely. If the triathlon you've entered has a mass start (meaning all
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RW's BUPA Great North Run Schedules
By Runner's World on 06/08/2002 16:00:57
Schedules to match the RW pace groups at the Great North Run
maintain the pace throughout the session. Ideally start at the suggested pace, and get gradually quicker if you find the speed too easy. However, for the pace sessions and the steady runs, it is important to keep to your target paces. The first column
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Q+A: I've broken my ankle. How can I run?
By Simon Moyes on 09/09/2000 10:02:10
Our experts answer real-life questions
Q I started running purely to increase my stamina for football, but soon came to love that flushed-out feeling after a hard run and a shower. So it was a massive blow when I broke my ankle and damaged ligaments during a match. Im now faced
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Q+A: I had shingles. Will running make it return?
By Patrick Milroy on 09/09/2000 10:02:10
Our experts answer real-life questions
Q I have just had a rather severe bout of shingles. My doctor said that the condition may have actually been bought on by my running. Im scared that if start to run again I risk a recurrence something I definitely want to avoid. Should I
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Runner's World Promotion: TUI Marathon, Palma
By on 27/03/2012 11:11:05
prize includes:Flights from London to Palma de Mallorca and backHotel for 3 nights (Friday - Monday)Starting feeTransfer to the start and finish on sundayRunners up will receive a running kit from JAKO (shirt, cap, socks, tights and shoes).
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Real Weight-Loss Success Stories
By on 01/06/2011 15:52:41
These four runners shed stones - and you can too with their inspiring advice
worked running his busy photography studio. "I'd always be tempted to go for the tasty fried options, and I'd usually eat enough for two," Ian says.New outlook"Running made me think more about what I ate," says Ian. "I started to eat breakfast regularly
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Pearls Of Wisdom - Preview
By Rob Spedding on 24/09/2004 11:08:56
Five runners - five lessons they wished they'd learnt before they started
knee surgery. Ross Preston Years Running 13 Plan aheadWhen I started out I simply ran purely for the sake of it. I’d pull on my shoes, trot along for a bit and then head home. I enjoyed it, and I soon became fitter, but then the improvement stopped. I
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RW's 60-Second Guides: Speedwork
By Runner's World on 24/10/2005 10:53:00
If 500 words is 400 too many, you need our 60-second guides. Shallow but helpful, with five articles to print and read...
at your brisker pace, but also in your daily runs (so 40 minutes will start to feel like 30 minutes, or 9:30 miling like 10-minute miling). Don't worry if you're not 'fast'. Your session should just be faster than usual. Here's how to start - just do one
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RW Pocket Race Guide - April
By Runner's World on 24/03/2005 11:21:47
What's coming up, what's closing soon, what's filling fast
on the calendar. This stunning race meanders along a beautifully scenic route. Starting far away from the crowds and cameras of London, at Fort William, the out and back course runs along Loch Eil with mountain views out over Loch Lomond.What's more, the race
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Easy Does It
By Hal Higdon on 04/11/2002 12:55:15
Running isn't meant to be completely effortless, but sometimes you do get the feeling that it could be a bit less like hard work. Here are 35 tried and tested ways to make things a little easier
for the next Olympics, the following tips should help to make running a little more comfortable for you.Start slowly. This one’s basic, and it works every time. Ease into your runs and pick up the pace only when you feel warmed up. Johnny Kelley, who completed
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