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Effective Brick Sessions
By Rick Kiddle on 18/11/2009 09:37:02
Ease your transition between disciplines with these simple but effective swim-to-bike and bike-to-run brick sessions
session on hilly terrain or with tempo efforts in large or high gears, followed by hill reps on the run. This session will develop the strength you need to run well off the bike:• Start with a 10-minute easy cycle to warm up, followed by a 30-minute hilly
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Run Better All Summer
By Ruth Emmett on 04/05/2010 12:10:18
Get off that treadmill and put your senses to work by running outdoors
secret to effortless running, 10 everyday foods that heal you, how gadgets can make you a better runner and four foolproof pacing sessions to get you off to the best possible start.
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Children's Running: Are the Kids Alright?
By Sam Murphy on 25/05/2011 15:39:37
It’s great if your children are running regularly, but how can you be sure that what they’re doing is good for them?
Carol Goodrow, founding editor of KidsRunning.com and author of Kids Running (£6.76, Breakaway Books). "If they start and stop, or speed up and slow down, let them." Susan Love, director of Just Run (justrun.org), a free web-based running programme
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Sail Round The BUPA Great North Run In Style
By Runner's World on 20/08/2002 13:56:52
Join Runner's World on board The Queen of Scandinavia for the world's largest half-marathon
If you're running this year's BUPA Great North Run, come and join the RUNNER'S WORLD team aboard the The Queen of Scandinavia for some comfort, coaching and camaraderie. Many hotels in and around Newcastle are already booked up for the October race
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Run Your Best Mile
By Sam Murphy on 27/08/2010 10:19:32
Easy steps to a faster finish
when the gun goes or the clock starts.Run an even pace"Unless you are in a highly tactical scenario, running an even pace is the best policy," says Bandu. "It uses energy in a more efficient way. And it's pretty soul-destroying if it becomes harder
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RW Race Report - Whole Foods Market Breakfast Run
By Kerry McCarthy on 12/05/2011 14:26:19
try harder.'This event is one of the venerable fixtures in the UK race calendar. Long renowned for its riverside route and early start (8:20am), the breakfast run always draws a big crowd, and this year total numbers topped the 3,000 mark for the first
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The Elusive 5 Hours! VLM 2011
By Anne Fearon on 22/04/2011 12:21:19
had decided to join the Runner's World Run/Walk pacer as I had done the previous year.Joining the back of Pen 9 at the Blue start I was feeling quietly confident that I was going to run under 5:00 which was my target. We crossed the start line at 10am
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Q+A: How should I train for a 50K?
By Ric Munoz on 09/09/2002 17:45:51
Our experts answer real-life questions
training, you should reach this long-run peak three weeks to a month before race day, then you can start to taper.If this extra mileage seems too much for you, stay with the standard 18- to 20-mile runs of a marathon plan. After all, the 50K is only around
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Speedwork For Every Runner
By Runner's World on 01/06/2002 16:40:18
Whether you're a beginner or a old hand, we have speed sessions tailored just for you
’ll know all of this already. If you haven’t, then here are a few things to remember.Ease into it When you started running, you ran for just a couple of miles every other day, and have gradually built up to your current mileage. You didn’t suddenly start
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Triathlon Training - Running
By on 19/06/2006 12:43:22
Your running needn't suffer from adding cycling and swimming to your training schedule
, if you want to maximise performance, you can start to experiment with some higher-intensity swims and rides. The key word is “experiment.” While some athletes experience clear running performance benefits from high-intensity swims and rides, others find
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