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Pocket Race Guide - June
By Alice Palmer on 27/05/2009 16:01:37
Featuring... The Harvel 5, Run in the Wild 10K, Otley 10, Saab Salomon South Downs Marathon, Humber Bridge Half-Marathon, Mayfair Park and Tower 5K, Farnborough Flier 12K, Humph's Hilly Half
) Run entirely on canal towpaths between Birmingham and Wolverhampton, with free entry for those who raise £250 for the chosen charities.City of Manchester 10K (July 5) Popular urban fixture, comprising three-laps of the city suburbs and a City
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The Racing Year
By Alice Palmer on 27/03/2009 10:00:00
Planning the perfect year of competition
allow a day of easy running for every mile you raced. (The race dates are correct at time of publishing, but you should check the Race Diary to see whether they've been confirmed yet for this year.) January If you’re not a member of a club, this is a
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Pocket Race Guide - December
By Alice Palmer on 26/11/2008 10:37:49
Featuring... London Santa Run 6K, GRIM 8, Thompson Brothers Stockport 10, Bedford Harriers Half-Marathon, Staffforshire Moorlands Xmas Cracker 8, North Pier Boxing Day 10K, Glynneath 5, Box Hill Knacker Cracker 10K
Brothers Stockport 10Thompson Brothers Stockport 10 (Cheshire, December 7) This 10-mile run is UK Athletics 'gold' graded, and regularly sells out to its 800-competitor capacity. With a stadium start and finish at the home of the Stockport Harriers
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Andrew Lemoncello: Q&A
By Alice Palmer on 26/04/2010 08:00:00
Hot from his marathon debut, we caught up with Andrew Lemoncello - the first Briton across the line in the 2010 Virgin London Marathon
.Thanks! I'm feeling absolutely fine - my legs aren't sore. That's the annoying thing - I wanted to be sore, knowing that I had run really fast, but it didn't pan out that way.Q. How did you find the experience of running your first marathon? You were running
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Pocket Race Guide: Spring 20-Milers
By Alice Palmer on 01/03/2010 08:00:00
Go long (or prepare for going longer) - track down one of the top 20-mile races around the country this spring
Further than a half-marathon, but not so long that it'll scupper the following week's training, the UK's 20-mile races are the unsung heroes of spring marathon training.Swap your usual long run for a 20-mile tune-up, and from busy start lines
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Yoga for Runners: Live webchat and a brilliant offer
By Alice Palmer on 04/05/2012 10:42:38
Quiz Bikram expert Olga Allon live in the forums today
at lunchtime!Money off for RW readers!Did you run the 2012 London Marathon? Bring your medal to any of Hot Bikram Yoga's London studios (Balham, Fulham and London Bridge) and get the London Marathon pass, which allows you ten consecutive days of unlimited yoga
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Pocket Race Guide - October
By Alice Palmer on 25/09/2009 16:20:07
Featuring... Badger Bite 4, Henley Half-Marathon, Gin Pit 5, Richmond Castle 10K, Welcombe Wobbler 10K, Trionium Greensand Marathon, East Coast 10K, Over The Hills 12K
Closing Soon...Cheltenham 10K (Gloucestershire, October 3) Bask in a grandstand finish at this new 10K, held within the Cheltenham Race Course grounds - home of horse racing's famous Gold Cup.Highgate 5K Fun Run (London, October 4) Scale
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Phase It In: How To Periodise Your Training
By Alice Palmer on 17/08/2009 12:52:03
Get the best out of your training time with a little forward planning
precisely once every four years - when it mattered. As Viren himself said, "Some do well in other races, some run fast times, but they cannot do well in the ultimate, the Olympics … The question is not why I run this way, but why so many cannot."Dr Marco
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New Year, New You: Setting Goals
By Alice Palmer on 01/01/2010 16:00:57
If you find yourself picking - and then failing to achieve - the same goals year after year, it's time to master the art of effective goal-setting
Sports psychologists often divide objectives into three different types:Technical process goals relate to the technique of your sport (for example running a negative split, or mastering forefoot striking).Outcome goals reflect your overall placing
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Pocket Race Guide - September
By Alice Palmer on 27/08/2009 15:50:18
Featuring...Westonbirt 10K Tree Trot, Edridge Park 10, Anglesey Marathon, Victory 5, City of Salford 10K, Macclesfield Half-Marathon and the Netherthong 10K
(September 13) Diss 15 (September 27) Wycoller Hoof 18 (September 27) Victory 5 (September 20, Hampshire) The fleet of foot should head to Portsmouth for this swift and slickly run five-mile road race. With a suitably grand start and finish
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