avocado and sour cream.ON THE GOIf you're too busy to eat a proper breakfast, it's important not to miss out altogether. Your metabolism is at its most active at the start of the day and just after a run, so make sure you fuel it with some high

raisins and cinnamon for a sweet but healthy treat. Preheat an oven to 180ºC (Gas Mark 4). Core the apples so you have a small hole in each one, and run a knife through the skin around the middle of each apple. Pop the apples in an ovenproof dish and fill

events like marathons and triathlons.Why do I need to carb-load? Your body can only store enough glycogen (energy) to sustain 90 minutes of exercise. After this point, without sufficient extra fuelling you're in danger of running out of energy

running. Most runners understand the benefits of a healthy, balanced diet, and fresh, seasonal food can play a big part in making sure your diet is made up of the freshest and most nutritious food available. Spring is the perfect time to start eating