psychological pitfalls.Problem: You find it hard to stay motivated Keith's solution: Awareness trainingIt's very difficult to keep motivated to continue running if you aren't aware of how your running is going, your progress to date and what factors might

Bettag is a Level 3 Performance coach who works at Serpentine Running Club, and who suffered a bout of overtraining syndrome in 2003. He says, 'When I started running I tried to do my own thing, and I experimented with high mileage. I ran around 280 miles

adapting to a regular (or increasing) training load. Long runs, hard sessions and races also leave your immune system dramatically lowered, so knowing what to eat, drink and do immediately after exercise is vital for staying fit and healthy too.Keep Moving