body with each exhalation. "We often perform better when there's no pressure," says Denham-Jones.Own goalStart every run - in both training and racing - with a goal in mind that you can control. This might be something like keeping your heart rate at a
rehearse competing at night.Tune inYour senses become more finely tuned when you run in the dark, which means you’ll find it easier to assess how you feel. Runner Dean Taylor saw his times improve when he started running hill sessions at night. It’s a
again. Doris is running each 300m in 49 seconds. I start every repeat with them but can only manage to keep up for 100m before I fall of the pace.Doris is at the start of a six-month base-building programme and David hopes that one day she’ll become one
to alison.hamlett@natmag-rodale.co.uk.Follow these links to check out some of the Q&As we've already featured on the site:Swim Q&AsBike Q&AsRun Q&AsLive Online Coaching ClinicWe’re also planning to start a live online coaching clinic on the first Monday
start where you like. Race website: www.parisversailles.com La Ronde Cérétane (September) 2009 Date: tbcThis run is more like an enormous village fete than a race. Around 2000 runners head to the extreme south east of France by the Spanish border to take
In New York City for the annual Runner's World Shoe Conference, Alison Hamlett enjoys some quality time with running legend Haile Gebrselassie ahead of his 'big apple' debut.Q. You're 37. Why has it taken you this long to run the NYCM?A. After I
twice before and had to withdraw through injury, so I really wanted to make sure that I made the start line this time.Q. How much training have you been doing?A. I've been doing about 100 miles a week in training. The longest I've run is a hilly 23 miles
and the course when you run a marathon,” he says. “I trained for endurance and speed. I ran seven days a week, twice a day – sometimes three times. I ran 300K a week.” Moses tells us that he feels he did everything possible in athletics: he started with cross
as he started the run. But for both Lieto and Dibens - and everyone watching them - it soon became obvious that a fast bike split can play havoc with your run speed.Australia's Mirinda Carfrae started the run in second place but inched ever closer
-marathon in Lombardy should give you a buzz. The race begins and ends on the official start line of the Italian Grand Prix and a time limit of two hours and 15 minutes means you’ll have to be speedy. As well as running on the Monza race track, the route takes runners
