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Speedwork Rules
By Runner's World on 01/06/2002 16:32:54
Remember these 10 tips when you start adding the fast stuff to your running programme
Remember these 10 tips when you start adding the fast stuff to your running programme:1. Graduate from basic training If youre a novice runner, you need at least three to four months of building up before starting speedwork. Meaning? You should
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Snapped! Your Bala Triathlon Photos
By Runner's World on 04/06/2007 14:19:03
Are you in the picture?
Start and Swim |Bike | Run |
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New Book! The RW Guide To Running
By Runner's World on 16/03/2005 16:17:02
1149 tips, 320 pages - your complete running companion at a mere £9.99...
The Runner's World 'Guide to Running' is a 324-page mine of information, packed with no-nonsense advice on every aspect of running. Drawing on Runner's World's wide base of coaching, nutrition, medical and sports science experts – and real
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UK 2002 Marathon Calendar
By Runner's World on 08/07/2000 12:11:12
Dublin City Marathon
Adidas Dublin City Marathon Monday, October 28WHY RUN IT?Atmosphere, speed, DublinA friendly and popular big-city event starting on the Quayside.FEESIreland: £20; UK: £30 (includes breakfast run), payable to Dublin City Marathon by October 11
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RW Pacing At The Great North Run
By Runner's World on 27/08/2003 17:22:23
We've been pacing groups round UK races since 1998. It's free! Here's how to join us.
What's pacing?What?! You don't know about our free pacing groups? Then you've never had the luxury of forgetting all about responsibility in a race or training run, and simply following one of the experienced Runner's World pacers to hit your target
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Win £1000 For Your Story!
By Runner's World on 02/05/2006 16:13:56
Share some inspirational writing about your running, and you could win £1000, and more...
starting to run, or overcoming obstacles. It might be about your marathon build-up, or race-day. It might just be an account of a run on a clear, fresh day. The possibilities are endless.Each month's best stories will appear in the three magazines and win a
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Get-Started Schedules
By Runner's World on 05/05/2002 15:33:36
Build from nought to 30 minutes in just eight weeks
GETTY IMAGESWhatever your level of fitness you should comfortably be able to build from nothing to running continuously for 30 minutes in the space of eight weeks. All you need to do is make a commitment to run at least three times a week and follow
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Running Made Simple: Gear
By Runner's World on 18/05/2004 12:43:57
A fourth short cluster of tips on how to keep your running a refuge from life's complexity... and maybe even run better in the process.
search for shorts, top, socks etc. If the drawer starts to overflow, sort through it for any clothes which you haven't worn in the past year and give them away to a jumble sale.Lay out your kit If you run in the morning, lay out your running kit the night
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Six-week Beginner 5K Schedule
By Runner's World on 06/05/2002 10:15:22
A basic 5K schedule that assumes you don't run at all yet, and is designed to get you round comfortably, probably with a few short walk breaks
Run 8 mins, walk 2 mins. Do 3 times Fri Rest Sat Rest Sun 5K Race! On race day: You will probably find that you can run at least 20 minutes before you need a break, but whatever your plan, start slowly, and dont wait until you are exhausted
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UK 2002 Marathon Calendar
By Runner's World on 08/07/2000 13:34:03
New Forest Marathon
New Forest Marathon: Sunday, September 22WHY RUN IT?Scenery, value for moneyThe 21st running of this popular event passes through woods and countryside with three miles of forest track. The course starts at New Milton, on the edge of the New Forest
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