colours.1 Welcome to the start lineThis might be your first try at running, or a return visit, or an attempt to improve on what you already do. The less running you’ve done recently, the more you can expect to improve your distances and speeds in the next
first running efforts with flying colours.If you're a Runner's World UK magazine subscriber, you can see all 15 lessons here. Otherwise, enjoy these five as a preview - and if you want to subscribe, you can save 30% right here.1 Welcome to the start line
