your run«BR»Author: John Bingham«BR»Pics: «BR»Issue date: «BR»Keywords:«BR»Type: --Nearly everything I know about running Ive learned from other runners. Sure, Ive picked up some great training tips from books and magazines, but most of the really
I was an old man when I started running. Not that 43 is all that old, its just that I was living an old mans life in an old mans body, dreaming an old mans dreams. Im much younger than that now.Before I started running, I could count the years
to move forwards.When I started running I also chose a destination. I decided that when I could run three miles, I’d be a runner. I was convinced that three miles was as far as any rational person would want to run. And sometimes I still do think that it
Recently I received an e-mail from a woman who hoped to become more active. She wanted to start walking and running, maybe even compete in some local 5K or 10Ks. She thought this might be a good way to lose weight and feel better. Not a bad plan
of the race. But he didnt. Today was his day to find out what time he was capable of running. So he didnt even think about letting up. By mile two, the indiscretion of his early strategy was starting to show. His stride became more determined, his breathing
of the race. But he didn’t. Today was his day to find out what time he was capable of running. So he didn’t even think about letting up. By mile two, the indiscretion of his early strategy was starting to show. His stride became more determined, his breathing
It started long before it began. The idea was as eloquent as it was simple and perhaps a tad outrageous: stuff a couple of pairs of running shoes and a change of clothes into the saddlebags of a motorbike and head across country in search of new
This section is adapted from No Need For Speed - A Beginner's Guide To The Joy Of Running, by John Bingham. Buy this book!You may be uncomfortable hearing that no one can tell you what your fitness goals should be. No one can tell you how much
bags.Not this time. This column, which started as a journal of my journey, has turned into the aggregate story of all of us who are using running to change our lives. More and more I feel as though I am telling your story, not mine. In fact, many of you
to finish could start ahead of the real marathoners naturally, I chose this option and found myself running along at 7am waving at busloads of people who were arriving for the actual start at 8am.About 1000 of us opted for the early start
