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Speedwork Rules
By Runner's World on 01/06/2002 16:32:54
Remember these 10 tips when you start adding the fast stuff to your running programme

Remember these 10 tips when you start adding the fast stuff to your running programme:1. Graduate from basic training If you’re a novice runner, you need at least three to four months of building up before starting speedwork. Meaning? You should

What's Hot On The Forum
By on 14/12/2009 07:00:18
Going up… running in a winter wonderland, getting started. Going down… Cold bath confusion, catastrophic chafing. Updated 14/12/09

wanted to do a marathon, but you know what it's like – I always seemed to be saying I'll do it next year. At the start of last year we watched Run Fat Boy Run… and something clicked! I’ve been running since then. toby3 I went to support my girlfriend

RW's Guide To The Perfect Comeback (Preview)
By Elizabeth Hufton on 29/12/2006 15:45:06
Tired of false starts? Here's how to make a triumphant return to running, however long you've been sidelined (non-subscriber preview)

a break, read our nine rules for a successful return and don't start running again until you meet all the criteria. RW magazine subscribers can see the article in full here (along with three running comebacks) while non subscribers can enjoy

Beating Exercise Fatigue
By Matt Fitzgerald on 06/03/2007 18:50:48
You know that heavy feeling in your legs that makes you slow down? It starts in your head. Here's how to teach your mind to let you run longer and stronger

components of race fitness individually. So start by doing one challenging speed session and one challenging distance session each week, along with however many easy runs you want. Early on, most of your speed training should be much faster and your distance

Barefoot Running: Perfect Form and Key Exercises
By on 05/03/2012 10:00:00
Flick through our slideshow to run like a barefoot pro

Getting Started: Exercises“You need to take a few steps back from where you are now,” says Lee Saxby. “As a baby has to learn to walk, so you need to acquire – or regain – new motor skills before you are ready to run barefoot.” Here’s how...1

Lucozade Sport Super Six: The Journey Starts Here
By on 15/12/2009 10:24:47
Here's what our Virgin London Marathon hopefuls had to say when they travelled to London to meet and run with their mentors

Lucozade Super Six Launch 2009

New Book! The RW Guide To Running
By Runner's World on 16/03/2005 16:17:02
1149 tips, 320 pages - your complete running companion at a mere £9.99...

-life runners – it is an invaluable resource if you're a beginner starting out on your running career, or looking to improve your performance and reach your full potential.With comprehensive chapters on training, equipment, nutrition, injury treatment

Face Your Running Fears
By Jeff Galloway, Ruth Emmett on 18/10/2010 12:17:41
Don't let anxiety hold you back, unleash your running potential with our guide to overcoming common running fears

The chances are, when you started running, your goal was simple - run more, walk less. Inevitably, as you progress, you expect more from yourself. But some runners avoid stepping up the intensity, citing a range of anxieties. Here's how to free

Fast Forward
By Alex Hutchinson and Anna Downing on 07/08/2008 11:24:06
Progression runs fine-tune your pacing, boost your fitness and ramp up your speed

© Getty ImagesIf you feel like you can't run any further once you've hit the 20-mile mark in a marathon – your legs have turned to lead and your mind to mush – you might have started out too fast. Fortunately, there is a simple way around this. A

Q+A: Will running help me overcome depression?
By Dr Victor Thompson on 13/02/2006 13:52:46
Our experts answer real-life questions

Q I love running but two years ago my motivation started to slip and I was diagnosed with clinical depression. I am recovering well, and would like to start running again. My therapist says the same amount of activity every day will help stabilise

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