search for shorts, top, socks etc. If the drawer starts to overflow, sort through it for any clothes which you haven't worn in the past year and give them away to a jumble sale.Lay out your kit If you run in the morning, lay out your running kit the night
on the collection. We'll then pick (up to) four lucky winners who'll receive a full set of Runner's World kit (vintage tee, performance tee and hoodie) as well as having their slogans featured on our vintage and performance tees.Our example (featured left, Every run
Getty ImagesThe conundrum: push yourself too hard and run yourself into the ground. Don’t push yourself hard enough and never improve. The answer: start listening to your heart, not your head, by using a heart rate monitor (HRM). What does a HRM do
-one was disappointed – at least not until they had to give them back.Bowflex 5 Series, £1,299 Running area 51cm x 153cmMotor 2.5HP Continuous Duty Top speed 12mphContact www.nautilus.comThe Bowflex 5 was really easy to use and quick to start, with big, well
If you want to know exactly how far, and fast, you've run, then a speed-and-distance monitoring (SDM) watch is an essential piece of kit. Timex, Garmin and Navman produce SDMs that use satellites to trace your steps. They're pretty good, but if you
when running.What's my size?"There's no magic formula to finding out which bra size will fit you best," says Shock Absorber's Julia Nolan. If you have never worn a sports bra before, start with your usual bra size but be open to trying on different
evenings. These head-to-toe tips will help you head out prepared and look after yourself when the temperature drops.Weather WatchThe weather outside might be frightful, but remember - once you start running your core temperature will rise, and stay high. A
, BioMoGo; a trio of unusual new releases from Pearl Izumi; and updates of Asics’ top-selling cushioned styles, the Nimbus and Cumulus.If you’re new to shoe buying, use this guide as a starting point only - you should always visit a specialist running
to the TRX. It can improve your running and well and truly shake up your workout regime. As complete newbies to the training device we went along to meet US guru Dan Mcdonogh and Brit TRX expert Elizabeth Banks in their Baker Street studio to learn the ropes
-looking running watch. Functionally, everything's there: a two-deck stopwatch that's clear to read on the move, easy to operate buttons particularly the front start/lap button and intuitive operation. What's particularly good about this watch is how
