be proud.Typical training weekMondayGym: half an hour of weight training TuesdayTrack session: Five miles of effort, eg pyramid 2,000m, 1,600m, 1,200m, 800m, 1,200m, 1,600m, 2,000m WednesdayAM Swim 1,000m including some arms/legs onlyPM One hour steady run
, might even struggle to turn up" - and with his encouragement began attending some training sessions. The transformation didn't end there: Harmston also gave up drinking and started to eat more healthily.He used the club's running sessions to kick-start
