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No More Excuses
By Andy Richardson on 11/09/2002 19:03:48
No ifs, no buts - make your training a cop-out-free zone!

of which should put an end to ‘no sex’ complaints.Top tip Convince your partner to start running, too“IT’S RAINING OUTSIDE”Mass-participation events such as the Flora London Marathon, Race for Life and the Nike 10K lead to a seasonal upturn in the number

The Family Way
By Andy Richardson on 19/12/2006 11:38:13
Find out how family running can pay dividends - for everyone

Running with your family is one of life's real pleasures. Squabbles over bedtimes and who'll be paying for Sugababes tickets are forgotten as you eat up the miles. Training has important long-term health benefits for children – studies show

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Motivation (2)

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Andy Richardson (2)

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More than 12 months (2)


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