so can easily keep improving. I’m a 25-year old who's been in the running game for four years and started incredibly casually, but now that I’m training five times a week I can easily see more training = better times. A local inspiration I use is a
."Ceal's Top Training TipsStart slowly"Running isn’t a short-term thing. If you’re just starting out, you probably won’t get fast very quickly. Think of it as a long-term activity and to begin with, focus on running more, rather than running faster. Run
