. Then in January, I had a car accident and completely crushed my foot, and had to take several months off. I've now started to get back into running, but it feels so much harder than it used to! Am I literally starting from scratch? My body is a beginner but my

with you, and don't push it too hard.– Mike Saunders(Note from Jane: asthma is no bar to running, if Paula Radcliffe is anything to go by! Click here to find out what she told us about controlling her asthma back in September)Encourage him, but don't overdo

started running in the first place. We are never going to be Olympic class, so try to enjoy it. (Dale the Snail)Joining a club means I'm out with other runners on non-club nights, and my social circle has expanded rapidly! (Kirrie Plodder)Take a couple