. Do this first thing, at the start of the week, before the blank spaces start filling up with other priorities.2 Get the most out of what you have. Several times a week, think quality, not quantity. Finding time for a 20-minute run – outside, or on a

for a 45-minute run two or three times a week, shoot for shorter sessions of 15-20 minutes, but run most days.16 Veteran runners looking to get stronger should focus on two 'key' runs every week, sessions where they really push. Try a one-hour interval

of which should put an end to ‘no sex’ complaints.Top tip Convince your partner to start running, too“IT’S RAINING OUTSIDE”Mass-participation events such as the Flora London Marathon, Race for Life and the Nike 10K lead to a seasonal upturn in the number

…‘I had miscalculated the dates! I had just over two weeks to train from running 0km to 10km! After that kick up the backside I went into overdrive, running 12 days out of the next 14. I managed to build up to running 5km non stop within three days

motivated by choosing a race as a goal, but use whatever target works for you, whether that’s building up to your first 10-mile run, running five times a week, or logging 100 miles in a month. “A good goal keeps you excited,” says Hadfield.Go Off

Max was a drug addict for 17 years, but her story of how she changed her life through running makes her the inaugural winner of our Inspired To Run competition.WHY DO I RUN?"When I was 14 I took my first line of cocaine. At 15 I added marijuana

statement below:1. I'm disappointed after a race if a rival beats me, even if I set a PB. [+1]2. I never set any training or racing goals for myself. [-1]3. I like to set myself goals and watch my performances improve. [0]4. On group runs, I find myself

UAN:194 Article type:Every year, thousands of people make a resolution to start running. Maybe you’re one of them. Maybe that’s how you got started 10 years ago. But if you’re already a runner, what will you resolve to do for the year ahead

the most daunting, so take a minute to check out our BIG Beginners’ Index before you bound out the door – it’s packed with get-started tips, motivational advice and an essential kit checklist too.Don’t be tempted to run as far as you can, as fast as you can

surface to run on – so it's generally a good idea to recreate outdoor conditions as much as possible on the treadmill by setting it to a 1% incline or increasing the speed slightly, to adapt slowly to outdoor running. When you do get going outside