.Sometimes though, there are no excuses. "If you think you're in the same shape as your running group, and they start pulling away, close the gap before it gets too large," says Lowell Ladd, a running coach and 2:22 marathoner. "Better yet, refuse to fall behind
UAN:194 Article type:Every year, thousands of people make a resolution to start running. Maybe you’re one of them. Maybe that’s how you got started 10 years ago. But if you’re already a runner, what will you resolve to do for the year ahead
