Lucy says: The stretch fit is of these tights is really effective, they are incredibly comfortable and definitely feel like a second skin. They were also really easy to take off thanks to the handy zip along the calf.Once I started running
and was rushed to hospital. I’d been drinking lots at every water station, copying my 13st male running partner. It meant I’d taken infar too much and was overhydrated.Apparently I started burbling – the paramedics thought I was Eastern European. I blacked out
Great North Run – or your autumn half-marathon of choice. Start posting your questions now.
Lucy says: My biggest mistake as a runner has to be layering up my existing gear rather than buying a proper winter running jacket. So I was very excited about Revolution Running’s Softshell jacket, £60, arriving in the office to try
in private practice dealing with everyone from elite level runners to the "I've-just-bought-my-first-pair-of-trainers" runners. Matt is a running fan too, and says he can still push 1.40 (ish!) for a half marathon.Start posing your questions to Matt now over
Buying a running shoe can be a bewildering experience. The Runner's World Shoe Finder tool is designed to give you a head start by matching up your needs and preferences with some running shoe suggestions. Whether you're a 14st runner who needs
inject less insulin. I don’t like gyms, so that’s why I started running.Two years ago, in a midlife crisis sort of way, I told my wife [actress Annie Parisse], ‘I’m going to run a marathon.’ By mile 16 of the New York City Marathon last year, I hadn
. When I first started running I suffered from calf cramp. I now take sports salt tablets to overcome this issue. I generally suffer from shin splints. I manage my running around the problem. I've been to a recommended running shop to get advice and new
. This is not the time to experiment or to miss breakfast!Don't drink gallons of water before you start, just sip your normal pre-training run amounts. Extra water will weigh you down and could lead to unwanted stops.Drink during the race but only as frequently
Could you run 7 marathons in 7 continents in 7 days?Doctor Andrew Murray will be doing just that, with a round-the-world marathon feat starting on November 23, just two days after he undertakes the Ice Marathon. And he's asking you to get involved
