Buying a running shoe can be a bewildering experience. The Runner's World Shoe Finder tool is designed to give you a head start by matching up your needs and preferences with some running shoe suggestions. Whether you're a 14st runner who needs
. This is not the time to experiment or to miss breakfast!Don't drink gallons of water before you start, just sip your normal pre-training run amounts. Extra water will weigh you down and could lead to unwanted stops.Drink during the race but only as frequently
